North Wales hosts wine and food festival (video)
The first annual Wine and Food Festival in North Wales took place on Saturday afternoon in Weingartner Park.
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Posts Tagged Video
Dale tells about his back pain he’s experienced for the last 10 years as a steady cam operator, and after a couple of car accidents. The pain has been consistent over the last few years, including sciatica pain in his legs and hips. Dr. Quinn recommended spinal decompression treatment for Dale. After only 2 treatments on non-surgical spinal decompression, Dale’s need to take anti-inflammatory medicine had been reduced to almost nothing. By the end of treatment Dale’s back had completely gone away. To learn more about Portland Injury & Rehab Center – including non-surgical Spinal Decompression in Portland, visit www.portlandbackpain.com
THIS HURTS! What hurts…: My Back. How you hurt it…: just putting on my socks. When you hurt it…: Saturday.Your pain level (1 is low, 10 is high pain): It’s stiff after sitting and hurts on a scale of about 5 until the muscle loosens. Your age and overall health…: 59, I’m in good health but I’m obese, working out and have lost about 55 pounds in the last 6 months, and still at 311 last time weighed. I work out at least 4 times a week for an hour on an exercise bike, logging in from 10 to 12 miles a day. YOUR INJURY COULD BE… Low Back Instability. REHAB YOUR INJURY BY… Sit With Good Support and Posture: Use a sweatshirt or pillow to help you support your back and posture while sitting in a chair or car. Finding Neutral: Lie on your back, with your knees up. Tilt your pelvic to find your neutral. Neutral is a position where you should not have any pain. Partial Sit-Up: Holding your neutral position, perform a partial crunch by crossing your arms over your chest and use your stomach muscles to partially lift up. Leg Lifts: Lie on your stomach with a pillow under your stomach and support your head in your heads. Lift one leg off the table about 4 to 6 inches. Repeat this 20 times (10 times on each leg). Performing less with better body mechanics is preferred. Can’t find any recent video’s that are directly related to what is hurting you? Tell us what’s hurting you today and get your own rehab advice video by tomorrow! Just go to injuryrehabadvice.com
Austin Jensen’s triumph: Beating odds after near-fatal accident (with video)
Austin Jensen stutter-stepped through the agility ladder and accelerated, sprinting another 20 yards across the track infield under the summer sun.
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