CHIROPRACTOR SEGUIN » Pilates http://chiropractorseguin.com Fri, 24 Jun 2011 10:08:37 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Pilates Instructor Launches New Website, vitalinnovativepilates.com, Promoting Health and Fitness through Pilates and … http://chiropractorseguin.com/neck-pain/pilates-instructor-launches-new-website-vitalinnovativepilates-com-promoting-health-and-fitness-through-pilates-and/ http://chiropractorseguin.com/neck-pain/pilates-instructor-launches-new-website-vitalinnovativepilates-com-promoting-health-and-fitness-through-pilates-and/#comments Tue, 30 Nov 2010 23:01:17 +0000 Health Contributor http://chiropractorseguin.com/neck-pain/pilates-instructor-launches-new-website-vitalinnovativepilates-com-promoting-health-and-fitness-through-pilates-and/ Pilates Instructor Launches New Website, vitalinnovativepilates.com, Promoting Health and Fitness through Pilates and …
Los Angeles based Pilates instructor Mariela Carter has committed her vast experience and wisdom to launch her new website: http://www.vitalinnovativepilates.com, to serve and educate people about the benefits of the Pilates method and to promote the advantages of stretching with her new book “Can you touch your toes?”

Read more on PRWeb via Yahoo! News

]]> http://chiropractorseguin.com/neck-pain/pilates-instructor-launches-new-website-vitalinnovativepilates-com-promoting-health-and-fitness-through-pilates-and/feed/ 0 How I Ended My Lower Back Pain – Part 3: Pilates Reformer http://chiropractorseguin.com/back-pain/how-i-ended-my-lower-back-pain-part-3-pilates-reformer/ http://chiropractorseguin.com/back-pain/how-i-ended-my-lower-back-pain-part-3-pilates-reformer/#comments Tue, 20 Jul 2010 12:45:59 +0000 Health Contributor http://chiropractorseguin.com/back-pain/how-i-ended-my-lower-back-pain-part-3-pilates-reformer/
Many of the stretches I used to do on the floor, I now do on a Pilates Reformer. I bought a Stamina 4500 for $250 on Amazon.com. It’s a great machine. It makes these stretching exercises fun, and more effective. In this video I demonstrate some of the exercises I do specifically to eliminate lower back pain. I use this machine for other exercises as well, but the ones I demo on this video are the most important for my low back. The 10 videos in this series will give you a complete overview of how, in 6 months, I eliminated the intense back pain that I lived with for 8 years. I purchased several inexpensive pieces of equipment, such as this Pilates Reformer, to make my exercise routine fun and effective, but they aren’t necessary. What is necessary is your commitment to a daily exercise routine.

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