I’ve been visiting the chiropractor 1-2 times a week just to keep my neck and back pain in check. I also like to work out including running, ab exercises, etc. I was planning on going to the gym before my adjustment and then just thought it might be better to do it the other way around because I know that the muscles in your neck have to heal after an adjustment. So- would it be better to work out after my neck’s been adjusted? Thanks for the knowledgable answers.
Posts Tagged before
Four of our patients that successfully when through the spinal decompression therapy describe their pain and their experiences before spinal decompression.
Titans Notebook: Cecil has some fun before game
ARLINGTON, Texas — Titans defensive coordinator Chuck Cecil might be out $40,000, but he hasn’t lost his sense of humor.
Read more on Daily News Journal
Learn why to get a checkup first when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm