Many people suffer from chronic back pain, but one doctor says he’s been able to cure plenty of people — and their problems have nothing to do with their backs.
Posts Tagged Back
Back Pain A Mental Problem?
Jul 26
Ever wonder what it’s like to be treated at an acupuncture facility? Learn more about acupuncture and back pain from our medical expert in this free video. Expert: ROBERT LINDE Contact: www.acuherbals.com Bio: Robert Linde has been practicing tai chi for 13 years. As an acupuncturist and registered herbalist, he’s studied herbs since 1975 and practiced traditional Chinese medicine for over 6 years. Filmmaker: Christopher Rokosz
Many of the stretches I used to do on the floor, I now do on a Pilates Reformer. I bought a Stamina 4500 for $250 on Amazon.com. It’s a great machine. It makes these stretching exercises fun, and more effective. In this video I demonstrate some of the exercises I do specifically to eliminate lower back pain. I use this machine for other exercises as well, but the ones I demo on this video are the most important for my low back. The 10 videos in this series will give you a complete overview of how, in 6 months, I eliminated the intense back pain that I lived with for 8 years. I purchased several inexpensive pieces of equipment, such as this Pilates Reformer, to make my exercise routine fun and effective, but they aren’t necessary. What is necessary is your commitment to a daily exercise routine.
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