Yoga Poses w/ Sonja 16, Lower Back Pain Workout, Yoga for Beginners AsanasSonja Spray is a yoga teacher in Austin, Texas. In this free online yoga workout demonstration video, she also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners. Namaste This video was produced by Psychetruth www.youtube.com www.myspace.com Music by Jimmy Gelhaar www.jimmy.us Copyright © Target Public Media LLC 2010. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
#1 by Bagi100 on June 8th, 2010
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at 07:11 she has nice ass. and she is hot too.
#2 by jkrpet on June 8th, 2010
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a truly amazing video. executed to perfection. the instructions are down to the last detail. a few poses however are not for beginners. though i must say sonja that you have the most relaxing voice on you tube. hats off to you. i am a fan. cheers
#3 by mossberg451 on June 8th, 2010
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yes she does have a great bottom
#4 by ornalea on June 8th, 2010
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Thank you
#5 by Woeful3 on June 8th, 2010
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Great routine…..Thanks for the offering…..Big Help
#6 by kimtonearts on June 8th, 2010
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Your vids are great. You really have a gift for explaining yoga positions. I need to start practicing again, so, thanks for the inspiration.
#7 by marpoq on June 8th, 2010
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hmm i will have to try this
#8 by heatseeker213 on June 8th, 2010
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spandex yummy!!
#9 by achalmers on June 8th, 2010
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She is so hot!
#10 by kyleycoyote1 on June 8th, 2010
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i live in austin. and im confident you are the woman i want 2 marry! haha
#11 by Nihonluv on June 8th, 2010
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Gawd Damm she’s hot !!
#12 by nedeljkomostar on June 8th, 2010
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Well thumbs up from me!
#13 by toddhawley on June 8th, 2010
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Oh my gosh! I am truly perverted and have a one track mind…….
The first step is admitting it!
#14 by capcom101you on June 8th, 2010
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Love that. Thanks
#15 by GooMsLol on June 8th, 2010
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Good video!
#16 by RickyTomatoes on June 8th, 2010
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That’s a great ass!
#17 by cameltryde on June 8th, 2010
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I like yoga, especially when and the way you do it, it being great to aid my golf swing, and I also agree you are a hottie
ps king obama does the muslim yoga
#18 by hangover71 on June 8th, 2010
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I heard Obama does Yoga……
#19 by LawngCat on June 8th, 2010
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Thank you for these greatly helpful Yoga videos, Sonja. I’ve certainly learnt a lot and have also been encouraged to seek more information to help improve my exercise routine. Keep up the great work.
#20 by IllPropaganda on June 8th, 2010
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Excellent!
#21 by U3X6785 on June 8th, 2010
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Nice triceps!
#22 by tannersanta on June 8th, 2010
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I actually have no interest in yoga, but I always watch your vids bcuz I think you’re extremely hot.
#23 by Jambo888 on June 8th, 2010
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really good instruction in this
#24 by lollipopsurfer on June 8th, 2010
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This feels awesome! Thanks=)
#25 by lollipopsurfer on June 8th, 2010
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This feels awesome! Thanks=)