Learn about the causes of lower back pain when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
#1 by monkeyhmong87 on May 13th, 2010
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i would love to bang her.lol
#2 by sevenoverthree on May 13th, 2010
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I’ve been struggling with my right hip and L5. I’ve focused on cat cow, threading needle and up/down dog with sun salutations- there are other poses from my class, but I honestly forget the names :p
I’ve gained massive flexibility, but from time to time, my right hip still feels out of place. When I’m on my back and I focus on flattening my lower back my right hip always feels a little more pitched into the floor.
It would be nice to see some more specific corrective hip poses.
#3 by crenshawone on May 13th, 2010
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Great Information! Thanks.
#4 by MCOneMan on May 13th, 2010
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what about stress and hypertension?
#5 by insidius1987 on May 13th, 2010
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do your feet smell???
#6 by hanwud on May 13th, 2010
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great