Learn how to do the thread the needle pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
#1 by Rainstarx on May 3rd, 2010
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thankies hun^^
#2 by pixiechic1793 on May 3rd, 2010
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we do this in gym for our warm up sometimes
#3 by hulagyrl808 on May 3rd, 2010
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i’m beginning to LOVE yoga, especially this position.
#4 by Saitoko7 on May 3rd, 2010
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As evidenced by what a typically whining, overweight American the instructor is, right carter?
#5 by sick197666 on May 3rd, 2010
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So true. I used to do this all the time, before soccer practices and games. No wonder my back pain and sciatica showed up after I stopped playing sports.
These videos have been wonderful. Lucky for me, one of my friends from HS became a yoga instructor. I’ll be getting ahold of her soon.
#6 by mm8456 on May 3rd, 2010
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UMMMM FEET……….
#7 by ATAHUALPA867 on May 3rd, 2010
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I can’t seem to get that flexible, any other way to strecht and help my left side muscle?
#8 by newbombturk99 on May 3rd, 2010
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i pulled a calf muscle doing this stretch for some reason
#9 by TheOtherMic on May 3rd, 2010
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If I pulled my knees that close to my body like she did my hammies would probably snap. Lol.
#10 by RihannaUmbrellax on May 3rd, 2010
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Im 14, and I could actually do it, even though i’ve never done or tried yoga before, yes it does hurt like a bitch but i just take the pain in and concentrate on the breaths. I suppose if you keep doing this the pain will stop and you get used to it, found this stretch really relaxed me
#11 by larksp on May 3rd, 2010
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ok i cant pull legs in with out my back comming up lol.and im not that bad for flexible, be nice to know what to do to improve on that
#12 by cartertube77 on May 3rd, 2010
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Yoga = strength, health, calm, and flexibility
American’s suffering from severe back pain; must start heavy regimen of prescription medication, watch 10hours of TV and eat 3 Big Macs w/extra cheese daily followed by visit to HMO approved cardiologist. If you don’t have HMO then call Obama and whine about not having access to health care till he kisses your fat ass and tells you what a good little consumer you are. More Govt + Pharmaceutical Corps.+your fat ass=America in last place 4ever.
#13 by seminolefsu321 on May 3rd, 2010
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ok…she makes this look so easy, paused the vid, tried to do it… quite funny, I need to flex a little more, the other exercises I did , and works great for releiving my pain… thanks so much for posting this!!!
#14 by stardust79mars on May 3rd, 2010
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I fuck my girl friend in this position everynight !
#15 by wainting2beripe on May 3rd, 2010
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Maybe it’s just me and my very infleixible body..but I could barely put my hand through the hole and move my legs towards my chest.
#16 by myassingh on May 3rd, 2010
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Thanks Beauty. I am in sever lower back pain. Tried it for less than a minute, and I already feel the difference.
I owe you.
#17 by BadBoys8889 on May 3rd, 2010
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20 second stretches on each side, and I immediately noticed a difference. Thank you for this very informative stretch video. I’ll do this stretch every day.
#18 by lilitamurthi on May 3rd, 2010
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I did not know this was a yogasana. But I have done this 3 times a day when I had terrible Sciatica pain and it is miraculous !
#19 by BootyBot on May 3rd, 2010
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who is this hottie
#20 by Unityspirit50 on May 3rd, 2010
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so i can do this while my back is out? Im in such pain
#21 by cleanfreak73 on May 3rd, 2010
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This is good for the back if you can do it! I find it hard to do this with my right side,it’s like my arms aren’t long enough. She makes it look so easy but you have to be real flexible to do it.
#22 by thehumble1 on May 3rd, 2010
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I’ve been doing this on my own, kind of building off a few ground stretches. I was so excited to see it done properly and with ideas for how to get more out of it. THANKS. I’ve been looking for decent lower back pain yoga stretches and this set is awesome.
#23 by scooterdiaries on May 3rd, 2010
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this helped me a lot… thank you
#24 by Rbabaganosh on May 3rd, 2010
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THANK YOU!
#25 by BigPurple121 on May 3rd, 2010
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You should do these videos naked