www.undergroundwellness.com Got Low Back Pain? Are your shoulders rolled forward due to poor posture? Try these exercises to improve your alignment and reduce pain. WWW.ROBEK.COM
www.undergroundwellness.com Got Low Back Pain? Are your shoulders rolled forward due to poor posture? Try these exercises to improve your alignment and reduce pain. WWW.ROBEK.COM
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#1 by frankmontcalm on January 4th, 2010
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Improper posture is cause by a one and only thing: weak muscles (especially back muscles) and whats the best thing to improve that? strength training! for most important to least important exercises (to failure for maximal strength gain): hyperextensions, rows, bent over laterals and shrugs. chiropractors and physios suck! don’t waste your time with them! get a personal trainer and work on the one thing that needs to improve; STRENGTH!
#2 by LotharStudios on January 4th, 2010
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haha this works.. but the video itself looks like its gonna go into a cheesy porn movie anytime
#3 by LowerRightBackPain on January 4th, 2010
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These exercises are a great place to start. Another area to watch is your diet. Taking in lots of water and healthy foods have been found to greatly diminish lower back pain.
#4 by jocelyna38 on January 4th, 2010
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asshole all he wan’ts is the fuck the little red short biatch!
#5 by myrtilusgames on January 5th, 2010
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wow what a little hard body… i like this vid already
#6 by jmewho on January 5th, 2010
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michelle is…hotttt
#7 by itsjustme0521 on January 5th, 2010
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i have done this exercise a few times, and i think this is the best of all the exercises i have done for my low back pain. although there is one problem i am experiencing whenever i do it. I get a headache when i get up after doing it. Can you tell me what i am doing wrong, or is that normal?
#8 by onyxskull on January 5th, 2010
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Brilliant, gonna give this one a try. I can see it working
#9 by lifeflower1111 on January 5th, 2010
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Would this work for someone recovering from DISC COMPRESSION?
#10 by denisprowl on January 5th, 2010
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solution for low back pain……..Pilates!!!!
#11 by missymoomee on January 5th, 2010
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nice ass on the chiropracter
woo! lol
#12 by trampbiker on January 5th, 2010
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awesome videos
#13 by gailabock on January 5th, 2010
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shes hot!
#14 by elnene1532 on January 5th, 2010
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I had lower back pain and pain all around my back for 10 month and with this exrcise I cure my cack ,after the exercise I wore a back belt too the first month the belt it will mark your skin is awfo bat after 2 month I cure my back .now if I have a back pain I do this exercise and weare the back belt and Im cure I will do this all my life I do other exercise and didn’t work ,but this you will feel every week beter this exercise are the best of the best , of course,with the back belt too
#15 by Trialpha1000 on January 5th, 2010
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I have low back pain.I’m going to try this and see what happens.
#16 by woutvsas on January 5th, 2010
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I just did the exercises and it feels great thnx
#17 by qqqqqqqqqr on January 5th, 2010
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i wonder if the nigger was able to see the girls thong she was wearing in the creavis of her short shorts
#18 by quotidianlight on January 5th, 2010
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Sean, I’ve been feeling a pain almost like my back is compressed or like I need to hang upside down or something. Thank you for this video so much.
#19 by ItalianWarrior777 on January 5th, 2010
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the black guy wants to jump on her
#20 by caliq8 on January 5th, 2010
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its gooooood being a trainer :p
#21 by chabeep on January 5th, 2010
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Wow, this helped so much
Thankyou!
#22 by sylvalant on January 5th, 2010
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So that “cobra pose” in yoga is counter-productive? It requires you lift your head and face forward, then upwards.
#23 by 24hrpartynow on January 5th, 2010
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Alexander Technique.
#24 by oregoncoastman on January 5th, 2010
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Then by all means share with us how you accomplished this and we can evaluate the merits of your plan.
#25 by oregoncoastman on January 5th, 2010
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Added to my favorites. I just got done doing all these exercises and my back feels better. Hopefully this keeps helping. Thanks for posting.